Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
53,45g |
|
156,54g |
|
-
|
-
|
| Sen 6: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
53,61g |
|
126,87g |
|
-
|
-
|
| Jum 3: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
38,95g |
|
116,67g |
|
-
|
-
|
| Kam 2: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
34,93g |
|
53,76g |
|
-
|
-
|
| Rab 1: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
44,20g |
|
64,21g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
236 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
18,59g |
|
16,94g |
|
-
|
-
|
| Min 28: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
58,05g |
|
55,31g |
|
-
|
-
|
| Jum 26: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
50,17g |
|
73,36g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
14,46g |
|
22,28g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
21,63g |
|
61,38g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
19 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,10g |
|
5,11g |
|
-
|
-
|
| Sen 21: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
65,11g |
|
162,59g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
2125 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
135,38g |
|
224,42g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
10,69g |
|
70,70g |
|
-
|
-
|
| Rab 14: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
61,40g |
|
191,11g |
|
-
|
-
|
| Sen 5: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
22,15g |
|
52,12g |
|
-
|
-
|
| Min 4: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
20,90g |
|
40,24g |
|
-
|
-
|
| Jum 2: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
32,60g |
|
80,75g |
|
-
|
-
|
|
|
