Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
256 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
12,34g |
|
13,73g |
|
317*
|
 61
|
| Sen 9: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
8,02g |
|
67,53g |
|
269*
|
 173
|
| Min 8: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
21,75g |
|
74,27g |
|
27*
|
463
|
| Sab 7: |
-
|
-
|
|
29*
|
-
|
| Jum 6: |
-
|
-
|
|
157*
|
-
|
| Kam 5: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
37,82g |
|
172,03g |
|
349*
|
887
|
| Rab 4: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
25,75g |
|
135,88g |
|
20*
|
1021
|
| Sel 3: |
1599 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
68,68g |
|
166,32g |
|
143*
|
1456
|
| Sen 2: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
56,79g |
|
59,89g |
|
139*
|
893
|
| Min 1: |
-
|
-
|
|
247*
|
-
|
| Agustus 2024 |
| Sab 31: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
60,92g |
|
80,12g |
|
56*
|
838
|
| Jum 30: |
1006 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
24,25g |
|
138,06g |
|
62*
|
944
|
| Kam 29: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
20,68g |
|
149,48g |
|
85*
|
1098
|
| Rab 28: |
613 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
32,35g |
|
52,03g |
|
224*
|
389
|
| Sel 27: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
20,70g |
|
156,27g |
|
59*
|
1105
|
| Sen 26: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
24,78g |
|
113,60g |
|
249*
|
480
|
| Min 25: |
562 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
22,99g |
|
77,62g |
|
49*
|
513
|
| Sab 24: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
33,88g |
|
55,77g |
|
82*
|
513
|
| Jum 23: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
134*
|
126
|
| Kam 22: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
19,75g |
|
31,75g |
|
261*
|
224
|
|
|
