Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
48,74g |
|
134,43g |
|
44*
|
 1056
|
| Kam 4: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
52,70g |
|
107,97g |
|
42*
|
978
|
| Rab 3: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
73,33g |
|
154,34g |
|
176*
|
1386
|
| Sel 2: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
73,18g |
|
137,52g |
|
10*
|
1407
|
| Sen 1: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
79,63g |
|
121,41g |
|
4*
|
1366
|
| Juni 2024 |
| Min 30: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
57,38g |
|
117,58g |
|
3*
|
1274
|
| Sab 29: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,91g |
|
61,87g |
|
121,39g |
|
-
|
-
|
| Jum 28: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
64,68g |
|
131,27g |
|
3*
|
1204
|
| Kam 27: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
66,60g |
|
111,92g |
|
8*
|
1082
|
| Rab 26: |
914 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
49,34g |
|
105,72g |
|
2*
|
912
|
| Sel 25: |
986 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
44,66g |
|
157,49g |
|
2*
|
984
|
| Sen 24: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
39,44g |
|
76,04g |
|
8*
|
712
|
| Min 23: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
29,07g |
|
10,10g |
|
-
|
-
|
| Sab 22: |
447 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
21,90g |
|
66,40g |
|
1*
|
446
|
| Jum 21: |
-
|
-
|
|
1*
|
-
|
| Kam 20: |
-
|
-
|
|
47*
|
-
|
| Rab 19: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
58,58g |
|
181,18g |
|
538*
|
677
|
| Sel 18: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
99,43g |
|
226,18g |
|
16*
|
1709
|
| Sen 17: |
-
|
-
|
|
89*
|
-
|
| Min 16: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
102,59g |
|
97,50g |
|
11*
|
1378
|
| Sab 15: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
92,29g |
|
203,42g |
|
15*
|
1428
|
| Jum 14: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
92,80g |
|
72,18g |
|
24*
|
938
|
|
|
