Rata-rata Harian: |
Latihan: 37 Kal |
|
Makanan: 1236 Kal |
(Lemak: 49,31g, Protein: 65,86g, Karb: 126,47g) |
Total Bulanan: |
Latihan: 330 Kal |
|
Makanan: 12356 Kal |
(Lemak: 493,09g, Protein: 658,59g, Karb: 1264,68g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1366 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1407 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1386 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 978 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1056 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1358 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1000 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1705 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (41%)
Lemak (37%)
Protein (22%)
|
|
*Berdasarkan AKG dari 1700 kalori (07 Mar 23)
|