Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1932 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
116,48g |
|
231,39g |
|
-
|
-
|
| Rab 18: |
1915 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
117,32g |
|
175,19g |
|
-
|
-
|
| Sel 17: |
2067 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
160,26g |
|
190,30g |
|
-
|
-
|
| Sen 16: |
3529 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
157,72g |
|
200,96g |
|
317,13g |
|
-
|
-
|
| Min 15: |
2506 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
213,10g |
|
268,70g |
|
-
|
-
|
| Sab 14: |
1919 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
144,88g |
|
203,91g |
|
-
|
-
|
| Jum 13: |
2901 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
198,26g |
|
332,60g |
|
-
|
-
|
| Kam 12: |
2112 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
161,65g |
|
188,79g |
|
-
|
-
|
| Rab 11: |
2094 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
167,01g |
|
205,01g |
|
-
|
-
|
| Sel 10: |
2076 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
164,03g |
|
220,18g |
|
-
|
-
|
| Sen 9: |
2473 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
199,07g |
|
230,60g |
|
-
|
-
|
| Min 8: |
2493 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
92,48g |
|
186,61g |
|
215,74g |
|
-
|
-
|
| Sab 7: |
2130 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
183,88g |
|
187,21g |
|
-
|
-
|
| Jum 6: |
2299 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
158,62g |
|
263,02g |
|
-
|
-
|
| Kam 5: |
1917 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
140,76g |
|
192,84g |
|
-
|
-
|
| Rab 4: |
2205 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
141,94g |
|
264,72g |
|
-
|
-
|
| Sel 3: |
2258 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
175,55g |
|
244,98g |
|
-
|
-
|
| Sen 2: |
2081 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
158,43g |
|
229,26g |
|
-
|
-
|
| Min 1: |
2647 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
201,60g |
|
251,32g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2140 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
152,15g |
|
211,18g |
|
-
|
-
|
|
|
