Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
117,82g |
|
237,17g |
|
-
|
-
|
| Rab 3: |
1825 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
110,88g |
|
212,20g |
|
-
|
-
|
| Sel 2: |
1869 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
124,75g |
|
231,46g |
|
-
|
-
|
| Sen 1: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
127,24g |
|
211,11g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1864 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
130,34g |
|
210,74g |
|
-
|
-
|
| Sab 29: |
1939 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
139,11g |
|
225,85g |
|
-
|
-
|
| Jum 28: |
1926 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
138,87g |
|
222,28g |
|
-
|
-
|
| Kam 27: |
1929 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
133,55g |
|
231,14g |
|
-
|
-
|
| Rab 26: |
1924 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
121,13g |
|
279,18g |
|
-
|
-
|
| Sel 25: |
1836 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
137,07g |
|
233,32g |
|
-
|
-
|
| Sen 24: |
1806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
135,22g |
|
224,37g |
|
-
|
-
|
| Min 23: |
1876 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
139,24g |
|
236,62g |
|
-
|
-
|
| Sab 22: |
1919 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
137,00g |
|
248,06g |
|
-
|
-
|
| Jum 21: |
1945 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
137,88g |
|
254,83g |
|
-
|
-
|
| Kam 20: |
1945 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
132,06g |
|
239,05g |
|
-
|
-
|
| Rab 19: |
2039 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
134,62g |
|
258,80g |
|
-
|
-
|
| Sel 18: |
1902 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
131,09g |
|
229,41g |
|
-
|
-
|
| Sen 17: |
2002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
138,08g |
|
235,50g |
|
-
|
-
|
| Min 16: |
1932 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
135,03g |
|
232,42g |
|
-
|
-
|
| Sab 15: |
2017 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
134,01g |
|
254,03g |
|
-
|
-
|
|
|
