Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
21,62g |
|
44,88g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
87,08g |
|
21,36g |
|
-
|
-
|
| Kam 13: |
1776 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
97,81g |
|
175,57g |
|
1496*
|
 280
|
| Rab 12: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
36,93g |
|
63,60g |
|
-
|
-
|
| Sel 11: |
1902 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
81,73g |
|
213,21g |
|
1967*
|
 65
|
| Min 9: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
55,54g |
|
130,91g |
|
1489*
|
231
|
| Sab 8: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
38,97g |
|
137,59g |
|
-
|
-
|
| Jum 7: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
38,36g |
|
152,17g |
|
-
|
-
|
| Kam 6: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
43,59g |
|
152,40g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
38,45g |
|
53,94g |
|
-
|
-
|
| Sel 28: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
23,22g |
|
102,39g |
|
-
|
-
|
| Sel 21: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
23,30g |
|
72,50g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
28,99g |
|
121,15g |
|
-
|
-
|
| Sab 13: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
34,97g |
|
138,88g |
|
1648*
|
762
|
| Jum 12: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
82,73g |
|
230,10g |
|
1889*
|
386
|
| Kam 11: |
1841 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
61,03g |
|
247,40g |
|
2025*
|
184
|
| Rab 10: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
53,13g |
|
114,02g |
|
1883*
|
923
|
| Maret 2024 |
| Sen 25: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
32,21g |
|
114,64g |
|
1539*
|
573
|
| Februari 2024 |
| Kam 22: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
17,22g |
|
11,98g |
|
-
|
-
|
| Rab 21: |
2075 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
91,61g |
|
227,13g |
|
-
|
-
|
|
|
