Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
11,63g |
|
25,37g |
|
-
|
-
|
| Jum 13: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
74,74g |
|
141,18g |
|
-
|
-
|
| Kam 12: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
90,76g |
|
138,68g |
|
-
|
-
|
| Sel 10: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
44,99g |
|
45,37g |
|
-
|
-
|
| Agustus 2024 |
| Min 18: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
10,42g |
|
31,13g |
|
-
|
-
|
| Kam 15: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
33,09g |
|
41,98g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
30,19g |
|
23,35g |
|
-
|
-
|
| Sel 2: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
39,78g |
|
50,51g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
40,75g |
|
33,55g |
|
-
|
-
|
| Min 23: |
1813 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
148,63g |
|
169,40g |
|
-
|
-
|
| Sab 22: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
58,46g |
|
90,32g |
|
-
|
-
|
| Jum 21: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
88,53g |
|
132,78g |
|
-
|
-
|
| Kam 20: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
134,60g |
|
117,16g |
|
-
|
-
|
| Rab 19: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
115,94g |
|
128,03g |
|
-
|
-
|
| Sel 18: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
88,99g |
|
117,65g |
|
-
|
-
|
| Sen 17: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
60,18g |
|
78,99g |
|
-
|
-
|
| Kam 13: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
56,16g |
|
55,48g |
|
-
|
-
|
| Rab 12: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
28,26g |
|
7,83g |
|
-
|
-
|
| Sel 11: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
46,27g |
|
74,18g |
|
-
|
-
|
| Sen 10: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
81,23g |
|
142,97g |
|
-
|
-
|
|
|
