Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
1773 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
188,78g |
|
194,40g |
|
-
|
-
|
| Sel 13: |
1256 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
139,30g |
|
160,96g |
|
-
|
-
|
| Sen 12: |
1431 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
176,54g |
|
144,55g |
|
-
|
-
|
| Min 11: |
1472 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
153,34g |
|
169,20g |
|
-
|
-
|
| Sab 10: |
1962 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
192,78g |
|
236,45g |
|
-
|
-
|
| Jum 9: |
1867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
163,26g |
|
197,62g |
|
-
|
-
|
| Kam 8: |
2420 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
257,74g |
|
248,35g |
|
-
|
-
|
| Rab 7: |
1952 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
171,23g |
|
180,00g |
|
-
|
-
|
| Sel 6: |
1943 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
190,63g |
|
236,95g |
|
-
|
-
|
| Sen 5: |
1795 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
162,90g |
|
178,56g |
|
-
|
-
|
| Min 4: |
2981 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
101,05g |
|
289,44g |
|
210,85g |
|
-
|
-
|
| Sab 3: |
1184 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
138,94g |
|
141,90g |
|
-
|
-
|
| Jum 2: |
2365 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
246,13g |
|
264,10g |
|
-
|
-
|
| Kam 1: |
1998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
169,50g |
|
244,01g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
2042 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
184,45g |
|
225,32g |
|
-
|
-
|
| Jum 22: |
1448 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
150,15g |
|
147,92g |
|
-
|
-
|
| Kam 21: |
3365 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
282,10g |
|
342,59g |
|
-
|
-
|
| Rab 20: |
1919 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
165,45g |
|
158,12g |
|
-
|
-
|
| Sel 19: |
2016 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
169,75g |
|
198,14g |
|
-
|
-
|
| Sen 18: |
2489 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
242,97g |
|
225,93g |
|
-
|
-
|
|
|
