Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
40,55g |
|
129,65g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,22g |
|
1,34g |
|
-
|
-
|
| Jum 22: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
28,20g |
|
76,03g |
|
-
|
-
|
| Kam 21: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
27,65g |
|
71,34g |
|
1768*
|
 1237
|
| Rab 20: |
548 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
23,67g |
|
79,77g |
|
-
|
-
|
| Sel 19: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
36,72g |
|
64,10g |
|
1685*
|
932
|
| Sab 9: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
41,47g |
|
76,80g |
|
-
|
-
|
| Jum 8: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
52,85g |
|
160,12g |
|
-
|
-
|
| Kam 7: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
26,69g |
|
70,89g |
|
1701*
|
1170
|
| Rab 6: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
80,46g |
|
92,97g |
|
1801*
|
713
|
| Sel 5: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
27,34g |
|
106,46g |
|
1634*
|
966
|
| Sen 4: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
84,07g |
|
95,43g |
|
1693*
|
421
|
| Min 3: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
50,91g |
|
80,50g |
|
1542*
|
691
|
| Sab 2: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
38,90g |
|
77,19g |
|
1773*
|
1029
|
| Jum 1: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
54,41g |
|
125,35g |
|
1346*
|
375
|
| November 2023 |
| Kam 30: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
26,34g |
|
162,50g |
|
1496*
|
462
|
| Rab 29: |
1566 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
83,82g |
|
189,80g |
|
1693*
|
127
|
| Sel 28: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
53,03g |
|
58,64g |
|
1930*
|
1109
|
| Sen 27: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
27,71g |
|
97,75g |
|
1779*
|
1195
|
| Min 26: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
25,18g |
|
82,13g |
|
1351*
|
676
|
|
|
