Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
1340 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
58,60g |
|
131,10g |
|
-
|
-
|
| Sen 8: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
36,01g |
|
43,23g |
|
-
|
-
|
| Min 7: |
1476 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,75g |
|
74,45g |
|
109,89g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
15,91g |
|
48,68g |
|
-
|
-
|
| Jum 24: |
565 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
40,76g |
|
75,04g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,26g |
|
8,80g |
|
-
|
-
|
| Jum 14: |
211 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
12,75g |
|
18,36g |
|
-
|
-
|
| Jum 7: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
13,24g |
|
22,05g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
46,62g |
|
100,84g |
|
-
|
-
|
| Sab 24: |
913 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
39,33g |
|
87,63g |
|
-
|
-
|
| Jum 23: |
1549 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
79,95g |
|
135,50g |
|
-
|
-
|
| Kam 22: |
1341 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
76,03g |
|
110,06g |
|
-
|
-
|
| Rab 21: |
1336 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
59,37g |
|
121,93g |
|
-
|
-
|
| Sel 20: |
1418 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
74,27g |
|
124,98g |
|
-
|
-
|
| Jum 16: |
1458 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
67,41g |
|
146,20g |
|
-
|
-
|
| Kam 15: |
1213 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
68,34g |
|
113,45g |
|
-
|
-
|
| Rab 14: |
1358 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
54,19g |
|
123,12g |
|
-
|
-
|
| Sel 13: |
1476 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
60,59g |
|
152,51g |
|
2055*
|
 579
|
| Sen 12: |
1333 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
66,22g |
|
112,12g |
|
-
|
-
|
| Min 11: |
1282 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
63,09g |
|
118,46g |
|
-
|
-
|
|
|
