Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
-
|
-
|
|
1005*
|
-
|
| Kam 11: |
-
|
-
|
|
1543*
|
-
|
| Rab 10: |
-
|
-
|
|
1567*
|
-
|
| Sel 9: |
-
|
-
|
|
1397*
|
-
|
| Sen 8: |
400 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
20,70g |
|
32,23g |
|
496*
|
 96
|
| Min 7: |
-
|
-
|
|
655*
|
-
|
| Sab 6: |
-
|
-
|
|
91*
|
-
|
| Jum 5: |
-
|
-
|
|
1467*
|
-
|
| Kam 4: |
-
|
-
|
|
1556*
|
-
|
| Rab 3: |
-
|
-
|
|
1554*
|
-
|
| Sel 2: |
360 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
19,40g |
|
5,85g |
|
1550*
|
1190
|
| Sen 1: |
872 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
46,61g |
|
131,93g |
|
1584*
|
712
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1481*
|
-
|
| Sab 29: |
438 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
15,40g |
|
40,40g |
|
1352*
|
914
|
| Jum 28: |
429 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
18,97g |
|
34,68g |
|
930*
|
501
|
| Kam 27: |
1429 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
66,03g |
|
152,20g |
|
-
|
-
|
| Min 16: |
1147 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
76,88g |
|
69,55g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
-
|
-
|
|
1474*
|
-
|
| Kam 23: |
-
|
-
|
|
1264*
|
-
|
| Rab 22: |
-
|
-
|
|
1417*
|
-
|
| Sel 21: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,30g |
|
3,60g |
|
308*
|
296
|
| Sab 18: |
-
|
-
|
|
246*
|
-
|
|
|
