Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
510 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
21,65g |
|
71,85g |
|
-
|
-
|
| Min 1: |
365 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
17,56g |
|
50,69g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
889 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
63,44g |
|
93,58g |
|
-
|
-
|
| Kam 29: |
1229 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
88,58g |
|
156,99g |
|
-
|
-
|
| Rab 28: |
1084 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
84,80g |
|
107,96g |
|
-
|
-
|
| Sel 27: |
1212 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
85,94g |
|
122,86g |
|
-
|
-
|
| Sen 26: |
1028 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
58,01g |
|
151,16g |
|
-
|
-
|
| Min 25: |
1243 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
90,65g |
|
141,85g |
|
-
|
-
|
| Jum 23: |
1248 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
70,01g |
|
133,66g |
|
-
|
-
|
| Kam 22: |
1265 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
95,02g |
|
171,80g |
|
-
|
-
|
| Sel 20: |
1056 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
63,97g |
|
146,14g |
|
-
|
-
|
| Sen 19: |
1179 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
91,52g |
|
92,98g |
|
-
|
-
|
| Sab 17: |
1264 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
72,99g |
|
157,58g |
|
-
|
-
|
| Jum 16: |
907 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
50,35g |
|
135,90g |
|
-
|
-
|
| Kam 15: |
1249 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
93,81g |
|
142,29g |
|
-
|
-
|
| Rab 14: |
1037 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
68,30g |
|
91,97g |
|
-
|
-
|
| Min 11: |
505 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
20,94g |
|
86,00g |
|
-
|
-
|
| Jum 9: |
1419 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
83,44g |
|
171,70g |
|
-
|
-
|
| Kam 8: |
1335 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
96,70g |
|
163,46g |
|
-
|
-
|
| Rab 7: |
1241 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
94,26g |
|
132,02g |
|
-
|
-
|
|
|
