Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
23,53g |
|
74,29g |
|
-
|
-
|
| Jum 6: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
60,08g |
|
69,65g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
28,17g |
|
97,80g |
|
-
|
-
|
| Jum 26: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
16,30g |
|
152,20g |
|
-
|
-
|
| Kam 25: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
40,88g |
|
202,48g |
|
2653*
|
 1334
|
| Rab 24: |
1404 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
59,00g |
|
169,40g |
|
2567*
|
1163
|
| Sel 23: |
1508 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
67,80g |
|
159,34g |
|
2730*
|
1222
|
| Sel 16: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
40,34g |
|
194,32g |
|
-
|
-
|
| Sen 15: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
38,77g |
|
119,41g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
739 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
15,15g |
|
106,15g |
|
-
|
-
|
| Sen 24: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
63,40g |
|
183,64g |
|
-
|
-
|
| Sen 10: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
10,63g |
|
50,07g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
55,59g |
|
161,41g |
|
2442*
|
1048
|
| Rab 22: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
14,71g |
|
55,88g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
7,84g |
|
48,62g |
|
-
|
-
|
| Rab 6: |
1939 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
44,79g |
|
349,20g |
|
2224*
|
285
|
| Jum 1: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
55,91g |
|
159,30g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
48,24g |
|
220,54g |
|
-
|
-
|
| Rab 28: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
30,89g |
|
214,83g |
|
-
|
-
|
| Sel 27: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
20,52g |
|
85,85g |
|
-
|
-
|
|
|
