Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 18: |
-
|
-
|
|
1058*
|
-
|
| Kam 17: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
18,00g |
|
27,47g |
|
1593*
|
 1207
|
| Sab 12: |
-
|
-
|
|
442*
|
-
|
| Jum 11: |
-
|
-
|
|
836*
|
-
|
| Sen 7: |
-
|
-
|
|
1410*
|
-
|
| Min 6: |
-
|
-
|
|
733*
|
-
|
| Juli 2023 |
| Kam 13: |
-
|
-
|
|
1432*
|
-
|
| Rab 12: |
-
|
-
|
|
849*
|
-
|
| Min 9: |
-
|
-
|
|
441*
|
-
|
| Sab 8: |
-
|
-
|
|
1020*
|
-
|
| Juni 2023 |
| Sen 26: |
-
|
-
|
|
950*
|
-
|
| Min 25: |
-
|
-
|
|
754*
|
-
|
| Mei 2023 |
| Kam 18: |
-
|
-
|
|
1000*
|
-
|
| Rab 17: |
-
|
-
|
|
823*
|
-
|
| Sel 16: |
-
|
-
|
|
347*
|
-
|
| Kam 11: |
-
|
-
|
|
953*
|
-
|
| Sel 9: |
-
|
-
|
|
411*
|
-
|
| Kam 4: |
-
|
-
|
|
1136*
|
-
|
| Sel 2: |
-
|
-
|
|
1032*
|
-
|
| April 2023 |
| Jum 28: |
-
|
-
|
|
811*
|
-
|
|
|
