Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
7,53g |
|
54,48g |
|
-
|
-
|
| Sen 16: |
889 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
36,33g |
|
130,77g |
|
-
|
-
|
| Jum 13: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
24,76g |
|
114,25g |
|
-
|
-
|
| Kam 12: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,36g |
|
66,68g |
|
121,76g |
|
-
|
-
|
| Rab 11: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
73,55g |
|
101,45g |
|
-
|
-
|
| Sel 10: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
68,49g |
|
183,23g |
|
-
|
-
|
| Sen 9: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
75,64g |
|
191,93g |
|
-
|
-
|
| Sab 7: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
44,18g |
|
144,23g |
|
-
|
-
|
| Jum 6: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
43,23g |
|
147,51g |
|
-
|
-
|
| Kam 5: |
1863 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,05g |
|
61,14g |
|
232,14g |
|
-
|
-
|
| Rab 4: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
75,33g |
|
109,77g |
|
-
|
-
|
| Sel 3: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
78,92g |
|
92,12g |
|
-
|
-
|
| Sen 2: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
71,11g |
|
56,81g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
39,35g |
|
143,91g |
|
-
|
-
|
| Kam 29: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
8,27g |
|
31,22g |
|
-
|
-
|
| Sel 27: |
778 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
40,57g |
|
90,32g |
|
-
|
-
|
| Sen 26: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
38,80g |
|
87,21g |
|
-
|
-
|
| Min 25: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
11,79g |
|
89,65g |
|
-
|
-
|
| Jum 23: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
53,12g |
|
148,37g |
|
-
|
-
|
| Kam 22: |
1878 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
86,59g |
|
195,57g |
|
-
|
-
|
|
|
