Entri Makanan dan Latihan Terkini
Maret 2024 |
Sab 16: |
2122 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
97,15g |
|
110,17g |
|
181,29g |
|
-
|
-
|
Februari 2024 |
Sel 27: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
81,55g |
|
107,33g |
|
-
|
-
|
Sen 26: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
61,76g |
|
194,86g |
|
-
|
-
|
Min 25: |
2019 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
115,40g |
|
133,05g |
|
96,22g |
|
-
|
-
|
Sab 24: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
93,09g |
|
171,23g |
|
-
|
-
|
Jum 23: |
2241 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
110,08g |
|
105,52g |
|
203,56g |
|
-
|
-
|
Kam 22: |
2656 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
115,14g |
|
136,46g |
|
251,80g |
|
-
|
-
|
Rab 21: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
63,17g |
|
151,74g |
|
-
|
-
|
Sel 20: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
71,20g |
|
221,70g |
|
-
|
-
|
Sen 19: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
68,19g |
|
143,88g |
|
-
|
-
|
Min 18: |
2004 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
119,20g |
|
140,16g |
|
101,73g |
|
-
|
-
|
Sab 17: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
90,78g |
|
98,21g |
|
-
|
-
|
Jum 16: |
2105 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
116,72g |
|
105,99g |
|
165,81g |
|
-
|
-
|
Kam 15: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
87,74g |
|
178,95g |
|
-
|
-
|
Rab 14: |
1698 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
77,36g |
|
134,99g |
|
-
|
-
|
Sel 13: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
49,24g |
|
88,77g |
|
-
|
-
|
Sen 12: |
1839 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
103,06g |
|
98,58g |
|
146,14g |
|
-
|
-
|
Min 11: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
85,00g |
|
87,63g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
0,68g |
|
11,21g |
|
-
|
-
|
Sen 15: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
45,07g |
|
36,26g |
|
-
|
-
|
|
|