Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
360 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
22,48g |
|
42,94g |
|
-
|
-
|
| Rab 24: |
995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
40,77g |
|
107,75g |
|
-
|
-
|
| Sel 23: |
745 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
33,92g |
|
87,75g |
|
-
|
-
|
| Sen 22: |
634 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
34,37g |
|
80,00g |
|
-
|
-
|
| Rab 10: |
979 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
42,96g |
|
125,61g |
|
-
|
-
|
| Sen 8: |
783 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
44,79g |
|
77,47g |
|
-
|
-
|
| Rab 3: |
879 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
50,93g |
|
95,38g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
62 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,46g |
|
13,02g |
|
-
|
-
|
| Rab 26: |
831 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
45,46g |
|
110,66g |
|
-
|
-
|
| Sel 25: |
835 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
40,65g |
|
100,89g |
|
-
|
-
|
| Sen 24: |
789 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
56,11g |
|
34,87g |
|
-
|
-
|
| Kam 20: |
55 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,00g |
|
-
|
-
|
| Kam 13: |
192 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
18,81g |
|
18,00g |
|
-
|
-
|
| Rab 12: |
240 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
8,39g |
|
26,99g |
|
-
|
-
|
| Sen 10: |
712 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
53,15g |
|
50,35g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
324 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
37,93g |
|
31,28g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
169 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
9,34g |
|
9,35g |
|
-
|
-
|
| Sel 6: |
346 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
17,00g |
|
33,88g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
260 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
6,99g |
|
38,62g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
404 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
18,23g |
|
57,56g |
|
-
|
-
|
|
|
