Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
509 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
30,80g |
|
8,95g |
|
-
|
-
|
| Sel 6: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
59,41g |
|
161,02g |
|
-
|
-
|
| Sen 5: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,91g |
|
85,34g |
|
144,40g |
|
-
|
-
|
| Min 4: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
66,70g |
|
47,32g |
|
-
|
-
|
| Sab 3: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
68,52g |
|
130,83g |
|
-
|
-
|
| Jum 2: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
71,49g |
|
172,33g |
|
-
|
-
|
| Kam 1: |
851 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
33,86g |
|
75,25g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
39,72g |
|
81,99g |
|
-
|
-
|
| Sel 30: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
43,53g |
|
158,96g |
|
-
|
-
|
| Sen 29: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
44,16g |
|
91,22g |
|
-
|
-
|
| Min 28: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
59,33g |
|
90,33g |
|
-
|
-
|
| Sab 27: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
49,08g |
|
137,99g |
|
-
|
-
|
| Jum 26: |
1397 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
72,63g |
|
136,92g |
|
-
|
-
|
| Kam 25: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
98,30g |
|
164,07g |
|
-
|
-
|
| Rab 24: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
101,96g |
|
101,85g |
|
-
|
-
|
| Sel 23: |
1592 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
82,98g |
|
186,17g |
|
-
|
-
|
| Sen 22: |
1341 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
54,59g |
|
126,94g |
|
-
|
-
|
| Min 21: |
223 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,95g |
|
17,54g |
|
-
|
-
|
| Sab 20: |
814 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
42,29g |
|
59,40g |
|
-
|
-
|
| Jum 19: |
1151 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
64,13g |
|
88,27g |
|
-
|
-
|
|
|
