Entri Makanan dan Latihan Terkini
| September 2024 |
| Agustus 2024 |
| Rab 28: |
1885
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
129,43g |
|
148,33g |
|
3,93g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
279 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
18,06g |
|
3,49g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
240 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
17,17g |
|
2,20g |
|
-
|
-
|
| Sel 16: |
1841 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
149,99g |
|
113,23g |
|
8,63g |
|
-
|
-
|
| Sen 15: |
2092 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
135,90g |
|
201,58g |
|
6,78g |
|
-
|
-
|
| Min 7: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
1,78g |
|
2,58g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
2,00g |
|
-
|
-
|
| Jum 2: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
4,00g |
|
3532
|
 3452
|
| Kam 1: |
597 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
13,95g |
|
26,46g |
|
3521*
|
2924
|
| Mei 2023 |
| Rab 31: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
4,00g |
|
-
|
-
|
| Sel 30: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
8,00g |
|
11,00g |
|
3503
|
3253
|
| Sen 29: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
4,00g |
|
-
|
-
|
| Min 28: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
4,00g |
|
3966
|
3886
|
| Sab 27: |
906
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
28,54g |
|
29,65g |
|
3535*
|
2629
|
| Jum 26: |
2469
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
190,49g |
|
142,28g |
|
30,75g |
|
3535
|
1066
|
| Kam 25: |
1091
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
40,34g |
|
38,56g |
|
3524
|
2433
|
| Rab 24: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
4,00g |
|
3524
|
3444
|
| Sel 23: |
1027
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
62,48g |
|
13,27g |
|
3524
|
2497
|
| Sen 22: |
779
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
55,79g |
|
4,38g |
|
3547*
|
2768
|
|
|
