Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 21: |
999 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
36,21g |
|
119,03g |
|
-
|
-
|
| Kam 20: |
737 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
48,71g |
|
113,45g |
|
-
|
-
|
| Sen 10: |
2446 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
107,26g |
|
117,60g |
|
246,17g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
519 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
29,31g |
|
48,68g |
|
-
|
-
|
| Rab 29: |
2132 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
100,27g |
|
255,11g |
|
-
|
-
|
| Sel 28: |
1538 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
92,01g |
|
158,76g |
|
-
|
-
|
| Rab 1: |
195 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
195 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Sen 20: |
195 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Jum 17: |
277 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
10,00g |
|
48,00g |
|
-
|
-
|
| Kam 16: |
562 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
39,29g |
|
73,02g |
|
-
|
-
|
| Rab 15: |
692 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
35,00g |
|
3,25g |
|
-
|
-
|
| Sab 11: |
2468 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
98,93g |
|
108,62g |
|
279,04g |
|
-
|
-
|
| Jum 10: |
2175 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
127,57g |
|
243,16g |
|
-
|
-
|
| Kam 9: |
726 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
33,99g |
|
82,47g |
|
-
|
-
|
| Rab 8: |
642 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
26,41g |
|
83,17g |
|
-
|
-
|
| Sel 7: |
2215 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
122,70g |
|
229,74g |
|
-
|
-
|
| Sen 6: |
2776 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
116,53g |
|
140,36g |
|
277,89g |
|
-
|
-
|
| Min 5: |
3118 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
131,19g |
|
165,23g |
|
306,66g |
|
-
|
-
|
| Sab 4: |
2797 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
109,05g |
|
116,09g |
|
326,98g |
|
-
|
-
|
|
|
