Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
34,01g |
|
55,80g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
61,48g |
|
38,46g |
|
-
|
-
|
| Min 23: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
48,44g |
|
32,87g |
|
-
|
-
|
| Jum 21: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
43,47g |
|
20,08g |
|
-
|
-
|
| Sen 10: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
26,92g |
|
32,40g |
|
-
|
-
|
| Min 9: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
93,09g |
|
96,74g |
|
-
|
-
|
| Jum 7: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
29,46g |
|
19,50g |
|
-
|
-
|
| Sel 4: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
22,05g |
|
1,97g |
|
-
|
-
|
| Sen 3: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
17,39g |
|
65,25g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
21,60g |
|
32,40g |
|
-
|
-
|
| Sen 13: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
18,96g |
|
54,90g |
|
-
|
-
|
| September 2023 |
| Min 3: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
0,25g |
|
124,54g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
26,44g |
|
19,87g |
|
-
|
-
|
| Kam 17: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
55,37g |
|
98,30g |
|
-
|
-
|
| Rab 16: |
1540
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
111,19g |
|
158,29g |
|
-
|
-
|
| Sab 12: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
30,89g |
|
39,93g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
21,98g |
|
19,25g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
3,47g |
|
45,16g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
98,01g |
|
92,28g |
|
1205*
|
 305
|
| Rab 13: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
69,70g |
|
79,10g |
|
-
|
-
|
|
|
