Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1020 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
45,54g |
|
101,01g |
|
-
|
-
|
| Rab 18: |
1012 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
47,98g |
|
141,88g |
|
-
|
-
|
| Sel 17: |
1747 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
66,78g |
|
186,95g |
|
-
|
-
|
| Min 15: |
491 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
19,11g |
|
41,70g |
|
-
|
-
|
| Sel 10: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
39,89g |
|
129,15g |
|
-
|
-
|
| Sen 9: |
1424 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
63,23g |
|
146,60g |
|
-
|
-
|
| Min 8: |
1037 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
45,70g |
|
105,28g |
|
-
|
-
|
| Rab 4: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
43,15g |
|
110,54g |
|
-
|
-
|
| Sel 3: |
1230 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
74,56g |
|
145,77g |
|
-
|
-
|
| Sen 2: |
1263 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
65,39g |
|
114,58g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
371 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
15,71g |
|
51,30g |
|
-
|
-
|
| Sel 20: |
448 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
16,57g |
|
45,43g |
|
-
|
-
|
| Sen 19: |
1053 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
66,35g |
|
54,55g |
|
-
|
-
|
| Min 18: |
534 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
26,39g |
|
32,56g |
|
-
|
-
|
| Jum 16: |
1056 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
71,52g |
|
82,68g |
|
-
|
-
|
| Rab 14: |
751 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
39,23g |
|
32,93g |
|
-
|
-
|
| Rab 7: |
832 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
38,80g |
|
111,75g |
|
-
|
-
|
| Sel 6: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
67,71g |
|
87,17g |
|
-
|
-
|
| Sab 3: |
384 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
36,75g |
|
30,38g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
499 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
38,89g |
|
50,85g |
|
-
|
-
|
|
|
