Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
57,86g |
|
127,58g |
|
2000*
|
 881
|
| Sab 14: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
36,57g |
|
88,16g |
|
-
|
-
|
| Sel 10: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
74,67g |
|
97,02g |
|
-
|
-
|
| Sab 7: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
19,95g |
|
24,65g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
528 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
47,12g |
|
39,13g |
|
-
|
-
|
| Jum 16: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
97,59g |
|
149,25g |
|
1968*
|
529
|
| Kam 15: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
48,88g |
|
180,48g |
|
1968*
|
681
|
| Rab 14: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
67,26g |
|
74,21g |
|
1968*
|
1184
|
| Sel 13: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
23,74g |
|
54,90g |
|
2211*
|
1636
|
| Sen 12: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
59,72g |
|
46,46g |
|
1992*
|
1260
|
| Juni 2024 |
| Jum 21: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
73,75g |
|
73,41g |
|
-
|
-
|
| Kam 20: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
22,95g |
|
70,93g |
|
2064*
|
1541
|
| Rab 19: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
40,01g |
|
86,62g |
|
2064*
|
1221
|
| Jum 7: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
11,00g |
|
33,47g |
|
-
|
-
|
| Sel 4: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
4,86g |
|
35,00g |
|
-
|
-
|
| Sen 3: |
328 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
18,54g |
|
36,79g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
55,25g |
|
103,98g |
|
-
|
-
|
| Sen 27: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
34,84g |
|
156,97g |
|
2033*
|
895
|
| Sel 21: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
14,28g |
|
22,21g |
|
-
|
-
|
| April 2024 |
| Min 7: |
229 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
5,37g |
|
36,48g |
|
-
|
-
|
|
|
