Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1365 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
59,63g |
|
153,74g |
|
-
|
-
|
| Kam 12: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
45,61g |
|
101,61g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
62,46g |
|
64,97g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
48,96g |
|
117,11g |
|
-
|
-
|
| Jum 1: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
24,90g |
|
64,96g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
8,98g |
|
32,95g |
|
-
|
-
|
| Sel 21: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
61,14g |
|
162,04g |
|
-
|
-
|
| Sen 20: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
46,99g |
|
138,05g |
|
-
|
-
|
| Min 19: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
63,09g |
|
92,00g |
|
-
|
-
|
| Sab 18: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
56,22g |
|
111,20g |
|
-
|
-
|
| Jum 17: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
105,42g |
|
141,66g |
|
-
|
-
|
| Kam 16: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
65,24g |
|
101,10g |
|
-
|
-
|
| Rab 15: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
96,28g |
|
115,09g |
|
1768*
|
 446
|
| Sel 14: |
801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
41,90g |
|
105,60g |
|
1937*
|
1136
|
| Sen 13: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
62,30g |
|
130,32g |
|
-
|
-
|
| Sab 11: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
12,98g |
|
21,51g |
|
-
|
-
|
| Jum 10: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
54,99g |
|
81,92g |
|
-
|
-
|
| Kam 9: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
78,67g |
|
142,12g |
|
-
|
-
|
|
|
