Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
71,13g |
|
160,69g |
|
1795*
|
 663
|
| Jum 27: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
119,07g |
|
170,08g |
|
1674*
|
224
|
| Kam 26: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
72,05g |
|
138,01g |
|
1900*
|
572
|
| Rab 25: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
95,49g |
|
125,38g |
|
1614*
|
412
|
| Sel 24: |
847 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
65,70g |
|
92,61g |
|
2068*
|
1221
|
| Sen 23: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
85,05g |
|
120,80g |
|
1775*
|
594
|
| Min 22: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
74,41g |
|
166,84g |
|
1777*
|
623
|
| Sab 21: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
44,43g |
|
130,16g |
|
1658*
|
727
|
| Jum 20: |
787 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
61,74g |
|
97,86g |
|
1703*
|
916
|
| Kam 19: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
97,37g |
|
120,63g |
|
1795*
|
653
|
| Rab 18: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
102,22g |
|
145,85g |
|
1973*
|
731
|
| Sel 17: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
108,81g |
|
180,16g |
|
1913*
|
408
|
| Sen 16: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
59,50g |
|
185,30g |
|
1689*
|
275
|
| Min 15: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
96,67g |
|
152,10g |
|
1697*
|
259
|
| Sab 14: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
65,17g |
|
149,10g |
|
1752*
|
482
|
| Jum 13: |
1095 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
58,37g |
|
126,58g |
|
1662*
|
567
|
| Kam 12: |
1207 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
103,85g |
|
94,94g |
|
1750*
|
543
|
| Rab 11: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
112,10g |
|
150,03g |
|
1894*
|
443
|
| Sel 10: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
128,34g |
|
152,19g |
|
2293*
|
803
|
| Sen 9: |
1195 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
75,89g |
|
147,70g |
|
1634*
|
439
|
|
|
