Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
595 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
32,43g |
|
45,45g |
|
-
|
-
|
| Kam 22: |
535 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
30,36g |
|
55,91g |
|
-
|
-
|
| Rab 21: |
1513 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
63,56g |
|
225,94g |
|
-
|
-
|
| Sel 20: |
2212 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
118,44g |
|
93,82g |
|
183,42g |
|
-
|
-
|
| Sen 19: |
1344 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
39,42g |
|
168,66g |
|
-
|
-
|
| Kam 1: |
939 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
33,48g |
|
125,22g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1971 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
97,74g |
|
229,25g |
|
-
|
-
|
| Sel 30: |
2074 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
72,03g |
|
269,70g |
|
-
|
-
|
| Sen 29: |
1973 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
93,04g |
|
285,99g |
|
-
|
-
|
| Sen 8: |
2061 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
74,51g |
|
313,94g |
|
-
|
-
|
| Sel 2: |
1957 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
86,56g |
|
238,68g |
|
-
|
-
|
| Sen 1: |
2131 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
80,84g |
|
292,10g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
968 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
42,50g |
|
102,09g |
|
-
|
-
|
| Sen 17: |
456 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
28,15g |
|
37,91g |
|
-
|
-
|
| Min 16: |
2352 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
90,11g |
|
98,82g |
|
289,18g |
|
-
|
-
|
| Sab 15: |
3090 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
138,10g |
|
91,31g |
|
367,19g |
|
-
|
-
|
| Jum 14: |
2177 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,86g |
|
88,44g |
|
263,13g |
|
-
|
-
|
| Kam 13: |
2282 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
112,68g |
|
93,27g |
|
220,83g |
|
-
|
-
|
| Rab 12: |
1756 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
68,84g |
|
189,26g |
|
-
|
-
|
| Sel 11: |
3398 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
165,48g |
|
133,85g |
|
325,51g |
|
-
|
-
|
|
|
