Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1336 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
74,63g |
|
120,76g |
|
-
|
-
|
| Sen 9: |
587 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
40,69g |
|
54,75g |
|
-
|
-
|
| Rab 4: |
361 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
20,48g |
|
58,88g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
20,88g |
|
20,94g |
|
-
|
-
|
| Kam 29: |
1407 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
98,85g |
|
140,02g |
|
1920*
|
 513
|
| Rab 28: |
1559 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
96,77g |
|
174,29g |
|
2705*
|
1146
|
| Sel 27: |
-
|
-
|
|
2229*
|
-
|
| Sen 26: |
1129 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
68,65g |
|
87,41g |
|
2308*
|
1179
|
| Min 25: |
-
|
-
|
|
2308*
|
-
|
| Sab 24: |
-
|
-
|
|
2642*
|
-
|
| Jum 23: |
-
|
-
|
|
2373*
|
-
|
| Kam 22: |
-
|
-
|
|
2379*
|
-
|
| Rab 21: |
-
|
-
|
|
2364*
|
-
|
| Sel 20: |
-
|
-
|
|
2293*
|
-
|
| Sen 19: |
-
|
-
|
|
2617*
|
-
|
| Min 18: |
-
|
-
|
|
2435*
|
-
|
| Sab 17: |
-
|
-
|
|
1961*
|
-
|
| Jum 16: |
-
|
-
|
|
1788*
|
-
|
| Kam 15: |
-
|
-
|
|
2259*
|
-
|
| Rab 14: |
-
|
-
|
|
2365*
|
-
|
| Sel 13: |
-
|
-
|
|
2582*
|
-
|
| Sen 12: |
1058 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
67,01g |
|
98,84g |
|
2229*
|
1171
|
| Min 11: |
888 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
42,58g |
|
102,43g |
|
2508*
|
1620
|
| Sab 10: |
-
|
-
|
|
2009*
|
-
|
|
|
