Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 13: |
1367 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
119,21g |
|
143,81g |
|
-
|
-
|
| Sen 12: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
30,01g |
|
112,71g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
17,61g |
|
104,08g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
419 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
14,86g |
|
50,99g |
|
-
|
-
|
| Kam 6: |
389 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
17,93g |
|
41,22g |
|
-
|
-
|
| Sen 3: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,84g |
|
9,60g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
369 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
19,06g |
|
29,81g |
|
-
|
-
|
| Jum 3: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
30,01g |
|
68,55g |
|
-
|
-
|
| Rab 1: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
102,10g |
|
94,45g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
11,30g |
|
35,27g |
|
-
|
-
|
| Min 26: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,20g |
|
25,12g |
|
-
|
-
|
| Jum 24: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
66,01g |
|
89,68g |
|
-
|
-
|
| Sel 21: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
75,38g |
|
94,61g |
|
-
|
-
|
| Min 19: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
67,67g |
|
159,42g |
|
-
|
-
|
| Kam 16: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
55,19g |
|
125,62g |
|
-
|
-
|
| Rab 15: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
51,34g |
|
128,42g |
|
-
|
-
|
| Sel 14: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
75,00g |
|
127,08g |
|
-
|
-
|
| Sen 13: |
1569 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
92,32g |
|
170,02g |
|
-
|
-
|
| Min 12: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
98,66g |
|
94,62g |
|
-
|
-
|
| Sab 11: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
92,17g |
|
126,52g |
|
-
|
-
|
|
|
