Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1561 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
45,81g |
|
182,81g |
|
3342*
|
 1781
|
| Sel 3: |
1590 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
86,41g |
|
189,61g |
|
3640*
|
2050
|
| Sen 2: |
1573 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
91,02g |
|
149,45g |
|
3351*
|
1778
|
| Min 1: |
2376 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
118,98g |
|
74,79g |
|
285,37g |
|
2906*
|
530
|
| Agustus 2024 |
| Sab 31: |
1484 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
42,55g |
|
205,57g |
|
3855*
|
2371
|
| Jum 30: |
1761 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
68,70g |
|
204,40g |
|
3958*
|
2197
|
| Kam 29: |
2098 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
102,55g |
|
250,63g |
|
3334*
|
1236
|
| Rab 28: |
1575 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
76,80g |
|
161,34g |
|
2739*
|
1164
|
| Sel 27: |
1420 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
58,37g |
|
150,29g |
|
3335*
|
1915
|
| Sen 26: |
1178 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
53,33g |
|
104,04g |
|
2796*
|
1618
|
| Min 25: |
597 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
22,96g |
|
69,74g |
|
3509*
|
2912
|
| Sab 24: |
1654 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
58,90g |
|
207,50g |
|
2355*
|
701
|
| Jum 23: |
2730 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
115,42g |
|
132,23g |
|
286,19g |
|
3323*
|
593
|
| Kam 22: |
2132 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
90,96g |
|
267,06g |
|
2541*
|
409
|
| Rab 21: |
1687 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
80,72g |
|
198,69g |
|
3158*
|
1471
|
| Sel 20: |
2357 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
107,67g |
|
71,27g |
|
280,10g |
|
3125*
|
768
|
| Sen 19: |
1592
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
44,97g |
|
141,17g |
|
709*
|
 883
|
| Mei 2024 |
| Sen 20: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
34,36g |
|
125,44g |
|
-
|
-
|
| Rab 8: |
694 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
33,96g |
|
82,34g |
|
-
|
-
|
| Sel 7: |
1309 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
41,25g |
|
159,47g |
|
-
|
-
|
|
|
