Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
101 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
6,76g |
|
1,34g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
6,38g |
|
79,82g |
|
-
|
-
|
| Kam 4: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
53,68g |
|
89,25g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
53,04g |
|
214,01g |
|
-
|
-
|
| Sab 30: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
7,25g |
|
14,26g |
|
-
|
-
|
| Rab 27: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
32,26g |
|
185,54g |
|
-
|
-
|
| Sel 26: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
51,72g |
|
206,47g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
48,27g |
|
46,95g |
|
-
|
-
|
| Jum 8: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
16,47g |
|
97,67g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
69,39g |
|
67,01g |
|
-
|
-
|
| Sel 13: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
32,64g |
|
196,64g |
|
-
|
-
|
| Sen 12: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
81,71g |
|
124,76g |
|
-
|
-
|
| Jum 9: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
24,87g |
|
126,35g |
|
-
|
-
|
| Kam 8: |
1678 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
90,53g |
|
257,20g |
|
-
|
-
|
| Rab 7: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
30,23g |
|
133,91g |
|
-
|
-
|
| Sel 6: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
72,11g |
|
147,77g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1256 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
36,24g |
|
203,27g |
|
-
|
-
|
| Sen 22: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
35,31g |
|
85,11g |
|
-
|
-
|
| Min 21: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
57,12g |
|
121,82g |
|
-
|
-
|
| Jum 19: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
26,53g |
|
91,65g |
|
-
|
-
|
|
|
