Entri Makanan dan Latihan Terkini
Desember 2023 |
Kam 7: |
1589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
129,76g |
|
167,14g |
|
-
|
-
|
Agustus 2023 |
Sel 15: |
2167 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
157,75g |
|
243,26g |
|
-
|
-
|
Juni 2023 |
Sab 3: |
1931 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
100,34g |
|
195,76g |
|
-
|
-
|
April 2023 |
Kam 6: |
953 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
42,12g |
|
100,47g |
|
-
|
-
|
Rab 5: |
835 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
36,61g |
|
93,74g |
|
-
|
-
|
Sel 4: |
3073 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
108,12g |
|
197,02g |
|
332,91g |
|
-
|
-
|
Sen 3: |
3182 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,73g |
|
207,62g |
|
338,47g |
|
-
|
-
|
Sab 1: |
1642 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
106,57g |
|
215,60g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
2132 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
146,47g |
|
229,83g |
|
-
|
-
|
Kam 30: |
2604 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
160,45g |
|
316,99g |
|
-
|
-
|
Rab 29: |
2097 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
135,53g |
|
283,88g |
|
-
|
-
|
Sel 28: |
2693 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
190,40g |
|
277,25g |
|
-
|
-
|
Sen 27: |
2354 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
100,69g |
|
131,99g |
|
223,03g |
|
-
|
-
|
Min 26: |
465 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
26,64g |
|
34,80g |
|
-
|
-
|
Sab 25: |
2502 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
83,62g |
|
102,03g |
|
349,73g |
|
-
|
-
|
Jum 24: |
3063 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,50g |
|
139,05g |
|
396,04g |
|
-
|
-
|
Kam 23: |
1979 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
123,13g |
|
230,39g |
|
-
|
-
|
Rab 22: |
2931 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
147,36g |
|
410,92g |
|
-
|
-
|
Sel 21: |
3091 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
105,46g |
|
186,92g |
|
357,91g |
|
-
|
-
|
Sen 20: |
3171 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
124,30g |
|
166,83g |
|
349,24g |
|
-
|
-
|
|
|