Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 17: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
61,65g |
|
122,60g |
|
-
|
-
|
| Kam 16: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
56,70g |
|
184,19g |
|
-
|
-
|
| Rab 15: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
94,86g |
|
109,51g |
|
-
|
-
|
| Sel 14: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
89,81g |
|
132,31g |
|
-
|
-
|
| Sen 13: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
134,05g |
|
133,43g |
|
-
|
-
|
| Min 12: |
1760 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
115,93g |
|
155,00g |
|
-
|
-
|
| Sab 11: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
35,14g |
|
156,76g |
|
-
|
-
|
| Jum 10: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
123,17g |
|
59,88g |
|
-
|
-
|
| Kam 9: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
87,27g |
|
132,21g |
|
-
|
-
|
| Rab 8: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
51,73g |
|
102,64g |
|
-
|
-
|
| Sel 7: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
69,55g |
|
182,16g |
|
-
|
-
|
| Sen 6: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
53,93g |
|
131,18g |
|
-
|
-
|
| Sab 4: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
93,09g |
|
144,14g |
|
-
|
-
|
| Jum 3: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
88,47g |
|
121,62g |
|
-
|
-
|
| Kam 2: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
60,07g |
|
129,03g |
|
-
|
-
|
| Rab 1: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
77,07g |
|
130,21g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
51,12g |
|
158,17g |
|
-
|
-
|
| Sen 30: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
27,61g |
|
130,28g |
|
-
|
-
|
| Min 29: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
58,18g |
|
167,00g |
|
-
|
-
|
| Sab 28: |
2206 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
106,34g |
|
78,19g |
|
244,77g |
|
-
|
-
|
|
|
