Entri Makanan dan Latihan Terkini
Maret 2024 |
Min 3: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
82,07g |
|
34,35g |
|
-
|
-
|
Jum 1: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
74,11g |
|
31,14g |
|
-
|
-
|
Februari 2024 |
Sen 26: |
495 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
20,08g |
|
63,22g |
|
-
|
-
|
Min 25: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
83,83g |
|
85,98g |
|
-
|
-
|
Sab 24: |
1534 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
141,64g |
|
81,38g |
|
-
|
-
|
Jum 23: |
1628 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
122,47g |
|
120,54g |
|
-
|
-
|
Kam 22: |
1596 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
104,35g |
|
163,21g |
|
-
|
-
|
Rab 21: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
70,63g |
|
144,67g |
|
-
|
-
|
Sel 20: |
1521 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
93,94g |
|
137,09g |
|
-
|
-
|
Sen 19: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
84,81g |
|
84,97g |
|
-
|
-
|
Min 18: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
80,15g |
|
119,69g |
|
-
|
-
|
Sab 17: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
109,85g |
|
105,01g |
|
-
|
-
|
Kam 15: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
109,52g |
|
98,83g |
|
-
|
-
|
Sen 12: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
74,19g |
|
134,08g |
|
-
|
-
|
Rab 7: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
29,45g |
|
84,56g |
|
-
|
-
|
Maret 2023 |
Kam 30: |
1306 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
53,10g |
|
126,90g |
|
-
|
-
|
Jum 24: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
75,79g |
|
70,85g |
|
-
|
-
|
Kam 23: |
1507 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
108,83g |
|
128,78g |
|
-
|
-
|
Rab 22: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
63,51g |
|
140,87g |
|
-
|
-
|
Sab 18: |
789 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
75,36g |
|
62,19g |
|
-
|
-
|
|
|