Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
55,44g |
|
145,02g |
|
-
|
-
|
| Rab 6: |
2077 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
114,53g |
|
73,98g |
|
186,14g |
|
-
|
-
|
| Sel 5: |
1727 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
54,01g |
|
192,71g |
|
-
|
-
|
| Sen 4: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
51,67g |
|
185,11g |
|
-
|
-
|
| Min 3: |
1829 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,17g |
|
39,86g |
|
209,38g |
|
-
|
-
|
| Sab 2: |
1485 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
76,06g |
|
139,82g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1677 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
45,81g |
|
196,16g |
|
-
|
-
|
| Sab 24: |
2356 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
118,64g |
|
67,68g |
|
253,85g |
|
-
|
-
|
| Rab 21: |
738 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
16,34g |
|
113,75g |
|
-
|
-
|
| Sel 20: |
1848 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
56,54g |
|
295,34g |
|
-
|
-
|
| Sen 19: |
1440 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,25g |
|
47,66g |
|
140,86g |
|
-
|
-
|
| Min 18: |
1696 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,81g |
|
68,26g |
|
176,57g |
|
-
|
-
|
| Sab 17: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
76,57g |
|
141,90g |
|
-
|
-
|
| Jum 16: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
50,69g |
|
74,66g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1917 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
103,04g |
|
215,22g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
3,85g |
|
40,60g |
|
-
|
-
|
| Sab 22: |
1046 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
22,97g |
|
129,95g |
|
-
|
-
|
| Jum 21: |
1476 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
39,58g |
|
139,89g |
|
-
|
-
|
| Kam 20: |
2105 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
84,78g |
|
276,99g |
|
-
|
-
|
| Rab 19: |
1159 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
24,68g |
|
118,90g |
|
-
|
-
|
|
|
