Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sen 21: |
1159 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
66,55g |
|
111,06g |
|
-
|
-
|
Sel 1: |
655 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
34,13g |
|
65,54g |
|
-
|
-
|
Juli 2023 |
Sel 18: |
1578 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
85,81g |
|
167,33g |
|
2317*
|
739
|
Juni 2023 |
Kam 15: |
1295 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
102,13g |
|
108,54g |
|
-
|
-
|
Jum 2: |
992 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
107,93g |
|
40,54g |
|
-
|
-
|
Kam 1: |
1105 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
79,75g |
|
67,40g |
|
2983*
|
1878
|
Mei 2023 |
Sen 29: |
1026 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
48,27g |
|
94,79g |
|
-
|
-
|
Min 28: |
1085 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
65,75g |
|
93,40g |
|
2526*
|
1441
|
Sab 27: |
1075 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
79,75g |
|
65,40g |
|
-
|
-
|
Jum 26: |
505 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
32,75g |
|
31,40g |
|
-
|
-
|
Kam 25: |
640 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
70,16g |
|
2,24g |
|
-
|
-
|
Rab 24: |
805 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
36,75g |
|
80,40g |
|
-
|
-
|
Sel 23: |
243 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
19,01g |
|
5,04g |
|
-
|
-
|
Sen 22: |
282 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
19,25g |
|
10,82g |
|
-
|
-
|
Min 21: |
555 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
33,13g |
|
40,54g |
|
-
|
-
|
Jum 19: |
1075 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
79,75g |
|
87,40g |
|
-
|
-
|
Kam 18: |
1474 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
59,90g |
|
178,29g |
|
2443*
|
969
|
Rab 17: |
1075 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
99,13g |
|
80,54g |
|
4180*
|
3105
|
Sel 16: |
428 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
24,25g |
|
36,82g |
|
-
|
-
|
Sen 15: |
910 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
39,53g |
|
158,72g |
|
-
|
-
|
|
|