Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 10: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
21,20g |
|
42,53g |
|
-
|
-
|
| Sab 6: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
33,56g |
|
44,06g |
|
-
|
-
|
| Jum 5: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
15,02g |
|
31,20g |
|
-
|
-
|
| Rab 3: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
65,76g |
|
98,89g |
|
-
|
-
|
| Sel 2: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
49,08g |
|
75,01g |
|
-
|
-
|
| Sen 1: |
860 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
39,56g |
|
29,19g |
|
-
|
-
|
| April 2023 |
| Min 30: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
46,49g |
|
45,57g |
|
-
|
-
|
| Sab 29: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
46,14g |
|
69,76g |
|
-
|
-
|
| Jum 28: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
55,63g |
|
28,09g |
|
-
|
-
|
| Kam 27: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
55,18g |
|
44,58g |
|
-
|
-
|
| Rab 26: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
19,74g |
|
9,56g |
|
-
|
-
|
| Sel 25: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
41,68g |
|
80,33g |
|
-
|
-
|
| Sen 24: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
33,30g |
|
64,93g |
|
-
|
-
|
| Min 23: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
14,76g |
|
18,73g |
|
-
|
-
|
| Sab 22: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
22,88g |
|
20,52g |
|
-
|
-
|
| Jum 21: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
38,45g |
|
25,94g |
|
-
|
-
|
| Kam 20: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
71,13g |
|
89,46g |
|
-
|
-
|
| Rab 19: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
44,74g |
|
29,06g |
|
-
|
-
|
| Sel 18: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
53,86g |
|
126,50g |
|
-
|
-
|
| Sen 17: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
43,29g |
|
29,55g |
|
-
|
-
|
|
|
