Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 23: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
52,26g |
|
117,39g |
|
-
|
-
|
| Sen 2: |
659 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
23,46g |
|
26,17g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,59g |
|
95,59g |
|
78,69g |
|
-
|
-
|
| Min 6: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,56g |
|
124,44g |
|
80,08g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
12,09g |
|
88,97g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
212 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
10,16g |
|
28,40g |
|
-
|
-
|
| Kam 19: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
12,24g |
|
41,02g |
|
-
|
-
|
| Rab 18: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
88,63g |
|
110,55g |
|
-
|
-
|
|
|
