Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 17: |
-
|
-
|
|
1967*
|
-
|
| Kam 16: |
-
|
-
|
|
2119*
|
-
|
| Rab 15: |
828 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
45,36g |
|
106,41g |
|
1905*
|
 1077
|
| Rab 8: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
3,10g |
|
12,40g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1544 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
63,19g |
|
152,89g |
|
1972*
|
428
|
| Kam 16: |
-
|
-
|
|
1748*
|
-
|
| Sel 14: |
847 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
28,34g |
|
128,00g |
|
1633*
|
786
|
| Rab 8: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
38,13g |
|
129,68g |
|
1834*
|
827
|
| Sel 7: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
42,07g |
|
32,22g |
|
-
|
-
|
| Sen 6: |
1324 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
38,46g |
|
193,76g |
|
-
|
-
|
| Min 5: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
73,58g |
|
80,51g |
|
1691*
|
381
|
| Sab 4: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,26g |
|
59,60g |
|
129,51g |
|
2058*
|
264
|
| Jum 3: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
68,28g |
|
150,34g |
|
1823*
|
578
|
| Kam 2: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
38,90g |
|
116,66g |
|
1871*
|
966
|
| Rab 1: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
37,91g |
|
115,23g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
63,00g |
|
92,73g |
|
2188*
|
1116
|
| Sen 30: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
52,60g |
|
141,50g |
|
1982*
|
777
|
| Min 29: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
42,49g |
|
114,57g |
|
2040*
|
790
|
| Sab 28: |
1011 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
49,74g |
|
112,84g |
|
1875*
|
864
|
| Jum 27: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
42,35g |
|
168,22g |
|
2085*
|
1020
|
| Kam 26: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
49,32g |
|
114,01g |
|
2169*
|
989
|
| Rab 25: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
101,89g |
|
51,77g |
|
2083*
|
963
|
| Sel 24: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
38,88g |
|
139,06g |
|
2280*
|
1063
|
|
|
