Entri Makanan dan Latihan Terkini
| September 2013 |
| Rab 18: |
-
|
-
|
|
2487
|
-
|
| Agustus 2013 |
| Sen 5: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
37,67g |
|
4,91g |
|
-
|
-
|
| Juli 2013 |
| Jum 26: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
109,63g |
|
88,76g |
|
22,38g |
|
-
|
-
|
| Kam 25: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
69,09g |
|
37,98g |
|
2078*
|
 554
|
| Rab 24: |
1025
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
63,82g |
|
79,42g |
|
2117*
|
1092
|
| Sel 23: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
116,04g |
|
17,69g |
|
2214*
|
1236
|
| Sen 22: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
74,11g |
|
18,51g |
|
2166*
|
1446
|
| Min 21: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
73,81g |
|
57,85g |
|
1761*
|
654
|
| Sab 20: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
101,65g |
|
14,92g |
|
2066*
|
968
|
| Jum 19: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
89,31g |
|
20,18g |
|
2467*
|
1706
|
| Kam 18: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
113,83g |
|
17,40g |
|
2098
|
1038
|
| Rab 17: |
922
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
110,53g |
|
8,51g |
|
2371*
|
1449
|
| Sel 16: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
114,69g |
|
19,19g |
|
2404*
|
1300
|
| Sen 15: |
1119
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
151,90g |
|
2,77g |
|
2477
|
1358
|
| Min 14: |
1345
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
103,18g |
|
36,03g |
|
2321*
|
976
|
| Sab 13: |
1107
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
125,97g |
|
3,62g |
|
2275
|
1168
|
| Jum 12: |
1392
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,78g |
|
125,61g |
|
6,22g |
|
2376
|
984
|
| Kam 11: |
1551
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
117,56g |
|
108,43g |
|
11,68g |
|
2287*
|
736
|
| Rab 10: |
1501
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,64g |
|
108,86g |
|
9,74g |
|
2095
|
594
|
| Sel 9: |
2133
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
116,38g |
|
252,77g |
|
4,80g |
|
1834*
|
 299
|
| Sen 8: |
1540 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
83,93g |
|
182,06g |
|
4,82g |
|
-
|
-
|
|
|
