Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
12,01g |
|
43,73g |
|
-
|
-
|
| Rab 21: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
56,67g |
|
36,30g |
|
-
|
-
|
| Sel 20: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
56,22g |
|
120,50g |
|
-
|
-
|
| Sen 19: |
82 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
7,06g |
|
8,62g |
|
-
|
-
|
| Kam 15: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
20,78g |
|
72,02g |
|
-
|
-
|
| Sel 13: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
54,88g |
|
44,00g |
|
-
|
-
|
| Sen 12: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
78,85g |
|
56,63g |
|
-
|
-
|
| Min 11: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
13,49g |
|
26,38g |
|
-
|
-
|
| Sab 10: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
18,69g |
|
23,62g |
|
-
|
-
|
| Jum 9: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
98,81g |
|
57,31g |
|
-
|
-
|
| Kam 8: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
61,87g |
|
40,86g |
|
-
|
-
|
| Rab 7: |
661 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
72,23g |
|
31,03g |
|
-
|
-
|
| Sel 6: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
61,54g |
|
33,69g |
|
-
|
-
|
| Sen 5: |
685 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
65,64g |
|
38,89g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
86,59g |
|
66,59g |
|
-
|
-
|
| Sel 28: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
42,79g |
|
50,70g |
|
-
|
-
|
| Sen 27: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
37,60g |
|
84,49g |
|
-
|
-
|
| Kam 23: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
54,76g |
|
32,99g |
|
-
|
-
|
| Rab 22: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
59,51g |
|
91,78g |
|
-
|
-
|
| Sel 21: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
68,23g |
|
165,29g |
|
-
|
-
|
|
|
