Entri Makanan dan Latihan Terkini
September 2024 |
Kam 19: |
1094 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
38,26g |
|
126,12g |
|
2*
|
1092
|
Rab 18: |
-
|
-
|
|
268*
|
-
|
Sel 17: |
-
|
-
|
|
148*
|
-
|
Sen 16: |
-
|
-
|
|
193*
|
-
|
Min 15: |
-
|
-
|
|
326*
|
-
|
Sab 14: |
-
|
-
|
|
228*
|
-
|
Jum 13: |
-
|
-
|
|
85*
|
-
|
Kam 12: |
-
|
-
|
|
58*
|
-
|
Rab 11: |
-
|
-
|
|
13*
|
-
|
Sel 10: |
-
|
-
|
|
92*
|
-
|
Sen 9: |
-
|
-
|
|
187*
|
-
|
Min 8: |
-
|
-
|
|
144*
|
-
|
Sab 7: |
-
|
-
|
|
46*
|
-
|
Jum 6: |
-
|
-
|
|
266*
|
-
|
Kam 5: |
-
|
-
|
|
276*
|
-
|
Rab 4: |
-
|
-
|
|
299*
|
-
|
Sel 3: |
-
|
-
|
|
409*
|
-
|
Sen 2: |
1007 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
34,67g |
|
168,82g |
|
176*
|
831
|
Min 1: |
-
|
-
|
|
211*
|
-
|
Agustus 2024 |
Sab 31: |
-
|
-
|
|
234*
|
-
|
|
|