Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
119,29g |
|
141,17g |
|
-
|
-
|
| Kam 5: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
113,18g |
|
98,80g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
74,73g |
|
96,87g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
90,85g |
|
52,48g |
|
-
|
-
|
| Kam 18: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
102,36g |
|
80,51g |
|
93,07g |
|
-
|
-
|
| Rab 17: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
71,55g |
|
77,54g |
|
-
|
-
|
| Sel 16: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
111,90g |
|
95,26g |
|
-
|
-
|
| Sen 15: |
2020 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
125,85g |
|
190,35g |
|
-
|
-
|
| Min 14: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
21,58g |
|
14,44g |
|
-
|
-
|
| Sab 13: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
49,38g |
|
141,69g |
|
-
|
-
|
| Jum 12: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
94,18g |
|
30,97g |
|
-
|
-
|
| Kam 11: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
81,99g |
|
83,21g |
|
-
|
-
|
| Rab 10: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
69,17g |
|
90,90g |
|
-
|
-
|
| Sel 9: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
81,13g |
|
61,55g |
|
-
|
-
|
| Sen 8: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
47,96g |
|
41,17g |
|
-
|
-
|
| Min 7: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
67,07g |
|
111,09g |
|
-
|
-
|
| Sab 6: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
87,39g |
|
44,55g |
|
-
|
-
|
| Jum 5: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
89,77g |
|
35,32g |
|
-
|
-
|
| Kam 4: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
83,61g |
|
100,92g |
|
-
|
-
|
| Rab 3: |
1758 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
100,79g |
|
165,17g |
|
-
|
-
|
|
|
