Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
465 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
11,02g |
|
58,14g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
536 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
12,66g |
|
59,45g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
100,29g |
|
156,89g |
|
4125*
|
 2561
|
| Rab 18: |
1681
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
71,91g |
|
185,94g |
|
3991*
|
2310
|
| Sel 17: |
1344 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
84,33g |
|
77,41g |
|
4053*
|
2709
|
| Sen 16: |
1225 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
53,69g |
|
102,61g |
|
4190
|
2965
|
| Agustus 2023 |
| Rab 16: |
312 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
15,98g |
|
38,17g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
1907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
126,94g |
|
223,91g |
|
4597*
|
2690
|
| Sel 13: |
1373 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
89,96g |
|
172,60g |
|
4597*
|
3224
|
| Sen 12: |
1545 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
88,93g |
|
113,20g |
|
3858*
|
2313
|
| Min 11: |
2639 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
104,22g |
|
95,49g |
|
114,01g |
|
4213*
|
1574
|
| Sab 10: |
1039 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
29,24g |
|
65,00g |
|
4922*
|
3883
|
| Jum 9: |
2190 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
118,73g |
|
72,68g |
|
214,00g |
|
4142*
|
1952
|
| Kam 8: |
1321 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
55,74g |
|
69,44g |
|
4468*
|
3147
|
| Rab 7: |
1251 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
91,68g |
|
101,52g |
|
4142*
|
2891
|
| Sel 6: |
1667 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
98,45g |
|
84,60g |
|
121,13g |
|
5022*
|
3355
|
| Sen 5: |
1379 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
135,08g |
|
161,58g |
|
4539*
|
3160
|
| Min 4: |
1705 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
41,76g |
|
205,95g |
|
3591*
|
1886
|
| Sab 3: |
2324 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,07g |
|
81,68g |
|
205,25g |
|
4161*
|
1837
|
| Jum 2: |
1948 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
107,39g |
|
215,19g |
|
4161*
|
2213
|
|
|
