Entri Makanan dan Latihan Terkini
| September 2018 |
| Sel 11: |
-
|
-
|
|
16*
|
-
|
| Sel 4: |
-
|
-
|
|
19*
|
-
|
| Juli 2018 |
| Sel 31: |
-
|
-
|
|
23*
|
-
|
| Mei 2018 |
| Kam 17: |
-
|
-
|
|
189*
|
-
|
| Sel 15: |
-
|
-
|
|
1*
|
-
|
| Sel 1: |
-
|
-
|
|
67*
|
-
|
| April 2018 |
| Sab 28: |
-
|
-
|
|
1830*
|
-
|
| Maret 2018 |
| Min 11: |
942 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
30,67g |
|
118,78g |
|
4039*
|
 3097
|
| Rab 7: |
1380 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
58,30g |
|
133,00g |
|
2646*
|
1266
|
| Sen 5: |
167 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
25,01g |
|
0,00g |
|
2536*
|
2369
|
| Min 4: |
-
|
-
|
|
3603*
|
-
|
| Jum 2: |
-
|
-
|
|
5253*
|
-
|
| Kam 1: |
-
|
-
|
|
2462*
|
-
|
| Februari 2018 |
| Rab 28: |
-
|
-
|
|
3410*
|
-
|
| Sen 26: |
-
|
-
|
|
2738*
|
-
|
| Min 25: |
-
|
-
|
|
3460*
|
-
|
| Jum 23: |
-
|
-
|
|
5433*
|
-
|
| Kam 22: |
-
|
-
|
|
2511*
|
-
|
| Rab 21: |
-
|
-
|
|
3774*
|
-
|
| Jum 16: |
-
|
-
|
|
5475*
|
-
|
|
|
