Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 11: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
4,22g |
|
26,82g |
|
-
|
-
|
| Agustus 2023 |
| Jum 18: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
2,83g |
|
22,69g |
|
2334*
|
 2223
|
| Kam 17: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
81,62g |
|
132,40g |
|
-
|
-
|
| Rab 16: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
75,96g |
|
144,23g |
|
-
|
-
|
| Sel 15: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
94,74g |
|
192,84g |
|
2389*
|
649
|
| Sen 14: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
108,62g |
|
209,85g |
|
2389*
|
616
|
| April 2023 |
| Sen 10: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
11,58g |
|
34,96g |
|
-
|
-
|
| Rab 5: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
50,77g |
|
124,35g |
|
-
|
-
|
| Sel 4: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
84,09g |
|
232,78g |
|
-
|
-
|
| Sen 3: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
81,77g |
|
222,79g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
4,18g |
|
50,34g |
|
-
|
-
|
| Sen 13: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,07g |
|
22,20g |
|
-
|
-
|
| Sel 7: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
87,83g |
|
145,26g |
|
-
|
-
|
| Sen 6: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
70,41g |
|
129,15g |
|
2451*
|
1086
|
| Jum 3: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
86,03g |
|
159,65g |
|
-
|
-
|
| Kam 2: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
80,80g |
|
161,30g |
|
2251*
|
588
|
| Rab 1: |
1882 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
105,77g |
|
195,76g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
2000 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
62,59g |
|
299,19g |
|
-
|
-
|
| Sen 27: |
186 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
2,76g |
|
16,12g |
|
-
|
-
|
| Min 26: |
1974 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
86,42g |
|
242,00g |
|
-
|
-
|
|
|
