Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
62,03g |
|
133,74g |
|
-
|
-
|
| Sel 2: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
53,80g |
|
176,15g |
|
-
|
-
|
| Sen 1: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
48,93g |
|
157,57g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
31,60g |
|
137,94g |
|
-
|
-
|
| Sab 29: |
1939 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
65,75g |
|
233,29g |
|
-
|
-
|
| Jum 28: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
65,48g |
|
196,95g |
|
-
|
-
|
| Kam 27: |
1815 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
65,00g |
|
216,70g |
|
-
|
-
|
| Rab 26: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
69,65g |
|
176,97g |
|
-
|
-
|
| Sel 25: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
66,83g |
|
133,64g |
|
-
|
-
|
| Sen 24: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
57,57g |
|
111,36g |
|
-
|
-
|
| Min 23: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
55,24g |
|
165,96g |
|
-
|
-
|
| Sab 22: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
53,43g |
|
144,83g |
|
-
|
-
|
| Jum 21: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
38,88g |
|
159,81g |
|
-
|
-
|
| Kam 20: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
28,22g |
|
83,68g |
|
-
|
-
|
| Rab 19: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
57,00g |
|
129,80g |
|
-
|
-
|
| Sel 18: |
1896 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
100,24g |
|
59,79g |
|
189,64g |
|
-
|
-
|
| Sen 17: |
2204 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
61,50g |
|
347,55g |
|
-
|
-
|
| Min 16: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
75,48g |
|
98,61g |
|
-
|
-
|
| Sab 15: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
65,74g |
|
98,45g |
|
-
|
-
|
| Jum 14: |
1970 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
64,64g |
|
145,15g |
|
-
|
-
|
|
|
