Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 17: |
670 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
35,51g |
|
42,67g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1599 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
113,64g |
|
122,01g |
|
-
|
-
|
| Min 19: |
1469 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
92,21g |
|
103,06g |
|
-
|
-
|
| Jum 17: |
2726 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,34g |
|
200,37g |
|
278,29g |
|
-
|
-
|
| Rab 15: |
3185 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
117,56g |
|
147,08g |
|
222,07g |
|
-
|
-
|
| Sel 14: |
869 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
56,26g |
|
48,16g |
|
-
|
-
|
| Sen 13: |
775 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
36,80g |
|
69,62g |
|
-
|
-
|
| Sab 11: |
221 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
6,26g |
|
38,80g |
|
-
|
-
|
| Kam 9: |
2546 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
98,75g |
|
196,17g |
|
226,81g |
|
-
|
-
|
| Sen 6: |
842 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
70,80g |
|
77,42g |
|
-
|
-
|
| Sab 4: |
2647 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
225,26g |
|
246,67g |
|
-
|
-
|
| Kam 2: |
2565 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
93,06g |
|
236,04g |
|
203,94g |
|
-
|
-
|
| Rab 1: |
380 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
32,54g |
|
32,27g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
3168 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
559,10g |
|
144,14g |
|
-
|
-
|
| Jum 27: |
1920 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
80,94g |
|
48,99g |
|
-
|
-
|
| Kam 26: |
2915 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
106,76g |
|
181,30g |
|
323,96g |
|
-
|
-
|
| Rab 25: |
2768 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
215,55g |
|
297,32g |
|
-
|
-
|
| Sel 24: |
2924 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
133,39g |
|
185,72g |
|
258,25g |
|
-
|
-
|
| Sen 23: |
2915 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
117,96g |
|
189,21g |
|
285,29g |
|
-
|
-
|
| Min 22: |
3110 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
132,71g |
|
182,98g |
|
309,79g |
|
-
|
-
|
|
|
