Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
38,64g |
|
98,23g |
|
-
|
-
|
| Sen 8: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
93,24g |
|
47,24g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
61,10g |
|
94,69g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
46,10g |
|
19,51g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
26,55g |
|
89,25g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
78,10g |
|
146,46g |
|
-
|
-
|
| Kam 28: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
52,66g |
|
198,48g |
|
-
|
-
|
| Rab 27: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
47,10g |
|
182,99g |
|
-
|
-
|
| Sel 26: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
61,83g |
|
185,74g |
|
-
|
-
|
| Sen 25: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
68,81g |
|
211,13g |
|
-
|
-
|
| Min 24: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
83,00g |
|
139,70g |
|
-
|
-
|
| Sab 23: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
88,08g |
|
178,72g |
|
-
|
-
|
| Jum 22: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
62,28g |
|
143,47g |
|
-
|
-
|
| Kam 21: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
78,81g |
|
126,30g |
|
-
|
-
|
| Rab 20: |
1949 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
105,16g |
|
104,09g |
|
149,96g |
|
-
|
-
|
| Sel 19: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,18g |
|
83,73g |
|
143,20g |
|
-
|
-
|
| Sen 18: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
71,08g |
|
141,96g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
51,69g |
|
77,46g |
|
-
|
-
|
| Rab 27: |
1928 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
108,98g |
|
59,44g |
|
179,65g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
50,67g |
|
211,97g |
|
-
|
-
|
|
|
