Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1161 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
96,44g |
|
96,94g |
|
1504*
|
 343
|
| Sen 9: |
1567 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
79,95g |
|
136,51g |
|
2496*
|
929
|
| Min 8: |
1485 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
83,24g |
|
115,63g |
|
2135*
|
650
|
| Sab 7: |
2120 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
72,65g |
|
154,15g |
|
2036*
|
 84
|
| Jum 6: |
1548 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,45g |
|
65,76g |
|
140,24g |
|
2440*
|
892
|
| Kam 5: |
1459 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
95,72g |
|
109,96g |
|
2430*
|
971
|
| Rab 4: |
1452 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
149,03g |
|
126,83g |
|
2441*
|
989
|
| Sel 3: |
2535 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
117,00g |
|
99,26g |
|
229,11g |
|
2274*
|
261
|
| Sen 2: |
-
|
-
|
|
2539*
|
-
|
| Min 1: |
840 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
52,60g |
|
81,82g |
|
1925*
|
1085
|
| Agustus 2024 |
| Sab 31: |
1521 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
107,69g |
|
131,08g |
|
2309*
|
788
|
| Jum 30: |
1281 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
89,16g |
|
105,42g |
|
2353*
|
1072
|
| Kam 29: |
1319 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
102,51g |
|
124,85g |
|
2282*
|
963
|
| Rab 28: |
1308 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
92,25g |
|
111,38g |
|
2234*
|
926
|
| Sel 27: |
1502 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
69,72g |
|
171,82g |
|
2253*
|
751
|
| Sen 26: |
1452 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
71,68g |
|
131,13g |
|
2378*
|
926
|
| Min 25: |
1633 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
74,68g |
|
75,49g |
|
2073*
|
440
|
| Sab 24: |
1840 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
112,07g |
|
81,28g |
|
113,47g |
|
1989*
|
149
|
| Jum 23: |
1538 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
93,93g |
|
105,22g |
|
2192*
|
654
|
| Kam 22: |
1663 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
98,35g |
|
127,58g |
|
2187*
|
524
|
|
|
